Natural Crystal Incense Holder Meditation
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Crystals such as rose quartz, fluorite, smoky quartz, amethyst, green aventurine, and many others are used for ritualistic meditation to calm the mind and align thoughts. Holding a particular crystal of choice (or keeping it nearby) while meditation can augment your practice, open your consciousness and strengthen your connection to the earthly elements around you. Using calming fragrances such as Lavender, Jasmine, Sage, and sandalwood Incense sticks prove to be very effective in relaxing the mind while meditating with these crystals.
You can begin with finding a quiet place to sit, unwind and meditate. Light an incense stick and let its serene fragrance pacify your mind. You could also play some peaceful music such as that of sea-breeze or nature’s sound to amplify this tranquil experience. As you take a few deep, cleansing breaths, close your eyes and quiet your mind. Hold the stone you want to work in your hands (alternatively you can set it nearby), and imagine its energy pulsating through your body and soul. Feel its symphony cleansing the energy within and around you. Focus on your breath as the synergy of the incense fragrance and crystals continues to soothe your mind.